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white bean cauliflower soup

White Bean Cauliflower Soup

This white bean cauliflower soup is velvety smooth and packed with plant based protein and fiber for gut health.
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Prep Time 5 minutes
Cook Time 25 minutes
Servings: 4
Course: Soup
Calories: 200

Ingredients
  

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 large cloves garlic minced
  • 5 cups vegetable broth
  • 1 head cauliflower cut into florets
  • 1-15 ounce can white beans drained and rinsed
  • 1 bay leaf
  • 4 sprigs of thyme
  • 1 teaspoon salt

Method
 

  1. Heat the olive oil in a stock pot over medium heat.
  2. Add the diced onion and sauté until softened, about 4 minutes.
  3. Add the minced garlic and sauté one minute more.
  4. Add the broth, florets, beans, bay leaf, thyme and salt.
  5. Raise the heat to high and bring mixture to a boil.
  6. Lower heat and continue to boil for 10-15 minutes until the cauliflower pierces easily with a fork.
  7. Remove the bay leaf. Strip the thyme leaves from the stem, adding them to the soup (discard of the stems).
  8. Pour the mixture into a blender and blend until smooth and creamy.
  9. Add salt and pepper to taste.