Welcome to Wholly Nourished
Plant-forward nutrition for real life, rooted in science and made for feeling your best.
Welcome to Wholly Nourished! A space for approachable, family approved, plant forward, nourishing recipes and evidence-based nutrition guidance created by Jaime Shelbert, Registered Dietitian Nutritionist!
Wholly Nourished was created with one simple belief: food should feel supportive, not stressful. Here, you’ll find plant-forward recipes, practical wellness education, and nutrition support designed to help you feel more confident in your body, your kitchen, and your everyday choices. Explore Popular Recipes →
WHAT WHOLLY NOURISHED
is all about!
WHAT IS WHOLLY NOURISHED
is all about!
Here, nutrition is not about perfection, restriction, or “good” and “bad” food rules. It is about building a healthier relationship with food, choosing ingredients that support your body, and learning how to nourish yourself in a way that feels sustainable.
the approach
→Plant-forward meals that are colorful, satisfying, and packed with whole-food ingredients.
→Gut health support through fiber-rich foods, balanced meals, and practical nutrition education.
→Women’s wellness and hormone support with a focus on perimenopause, energy, digestion, and long-term vitality.
→Evidence-based nutrition that makes wellness feel clear, approachable, and realistic.
→Recipes for everyday life that are nourishing enough for your goals and simple enough for your schedule.
MEET JAIME!
Jaime Shelbert is a Chicago-based registered dietitian nutritionist, recipe developer, food photographer, media contributor, and founder of Wholly Nourished.
With over 15 years of experience in the food and nutrition space, Jaime specializes in gut health, women’s wellness, plant-forward nutrition, and whole-food living. Her approach bridges the gap between nutrition science and everyday life, helping people feel empowered rather than overwhelmed by wellness information.
As a busy mom of three boys, Jaime understands the importance of meals that are nourishing, realistic, and enjoyable. Her recipes are created for real kitchens, real schedules, and real families — without losing sight of flavor, balance, or the joy of eating well.
Through Wholly Nourished, Jaime shares recipes, nutrition education, and lifestyle inspiration to help her community feel supported on their wellness journey.
the 8 elements of
LIVING WHOLLY NOURISHED
1· NOURISH
Every time you eat is an opportunity to nourish your body…every single cell…so that it can carry out essential functions and help you feel and perform your best. I want you to put the best fuel into your body, while maintaining flexibility and ditching any rigid “diet” rules. Rules eventually lead to feelings of failure. Nobody has time for that. Instead fill most of your plate with veggies leaving room for a smaller portions of whole grains and a protein source. I live by the PHFFV combo…protein (P), healthy fat (HF), fiber (F) and veg (V)…which you will see me reference frequently.
2· MOVEMENT
Physical activity is something that the longest living and THRIVING populations have in common. Aside from burning calories, exercise has far more benefits that range from boosting mood to increasing heart health. Set aside some time to sweat each day…a 10 minute yoga flow, an intense crossfit session, a 20-minute walk…they all count!
3· COMMUNITY
Find your people who will lift you up, make you laugh and cheer you on. In the Blue Zones it states that a social network and a family support system are two important components of the world’s happiest people. Ever heard the quote “find your tribe and love them hard?” Now’s the time to live it!
4· MINDSET
Ever heard of negativity bias? It’s our human nature to overemphasize the negative…and unfortunately this translates into how we see the world, others, situations, ourselves…
Take a minute and think about your internal dialogue. Are you kind to yourself? Do you put yourself down? Are you overly self-critical? Next, if you have an inner critic tell her to take a hike and replace her with an inner cheerleader. Become a professional script flipper (change the negative to the positive). Replace things like “I have to” with “I get to”. Watch your self-love/acceptance bloom. When you love yourself you will want to NOURISH yourself the way you deserve.
5· SELF-CARE
It’s not selfish, it’s necessary. Investing in yourself whether it be a 2-hour nap, a cup of tea and a book or a splurge at the spa does wonders for your health. It’s a way to press the RESET button in this busy, stressful life and make YOU and your health a priority.
6· SLEEP
Log at least 7 hours per night. Dive even further and create a nighttime ritual to achieve the best sleep ever. Logging enough sleep brings your best self forward.
7· HYDRATION
Ensuring you’re hydrated is more important than you may think! Whether it be water, tea, coffee or your favorite smoothie. Keep it in hand at all times! Being hydrated promotes better digestion, better sleep, clearer skin, and so much more!
8· HAVE FUN!
Laugh, play, paint, cook, travel…whatever brings you joy… do more of that!!!
“…reshape your life so that you’re constantly being nudged into well-being.” - the blue zones
Jaimes
favorite recipes!
INTERESTED IN WORKING
with Jaime?
Whether you are looking for a nourishing recipe, a registered dietitian brand partner, or personalized nutrition support, Wholly Nourished offers a grounded, evidence-based approach to wellness.