Spring Refresh
Mind, Body & Style
Date: Saturday, April 11th
Location: J. McLaughlin, 216 S. Main Street, Naperville
“A casual afternoon of women’s wellness,
nourishment and connection”
“A casual afternoon of women’s wellness, nourishment and connection”
Meet Jaime
Jaime Shelbert is a registered dietitian nutritionist and founder of Wholly Nourished, specializing in gut health and women’s wellness. Jaime creates plant forward, nourishing recipes and content that bridge the gap between science and everyday living.
With over 15 years of experience, she also collaborates with leading wellness brands developing evidence-based content, and has been featured in outlets such as EatingWell, Shape and Oprah Daily. To learn more about Jaime’s approach, click here!
Building a hormone
balanced plate
→ Fill ½ of your plate with non-starchy vegetables such as leafy greens, broccoli, carrots, cauliflower, peppers and cucumbers. These veggies are high in fiber and nutrients and low in calories.
→ Fill ¼ of your plate with lean protein such as fish, chicken, beans, lentils or tofu. Lean proteins leave you feeling full and satisfied.
→ Fill the remaining ¼ of your plate with whole grains such as farro, brown rice, quinoa, whole wheat pasta or a starchy veg like sweet potato. Whole grains are a good source of fiber for supporting digestive health and a healthy weight.
→ Finally, a small amount of healthy fat is a good addition to any meal to help with vitamin absorption and to satiety. Examples are nuts, seeds, olives, avocado and olive oil.
Sample Day:
Breakfast: 2 eggs, sourdough toast, avocado slices, microgreens, mandarin orange.
Lunch: farro and chickpea salad topped with arugula, side of blueberries. Try this recipe!
Snack: dates, nut butter and dark chocolate.
Dinner: salmon, roasted broccoli, brown rice. Try this recipe!
→ Each meal provides the formula for blood sugar control, hormone balance and satiety: Protein + Healthy Fat + Fiber
Nutrition tips:
Protein: 1.2-1/6 grams per kilogram of bodyweight OR aim for 25-30 grams per meal
Fiber: At least 25 grams per day
Diet: Anti-inflammatory, Mediterranean style. Focus on complex carbohydrates, lean protein, healthy fats (nuts, seeds, fatty fish, avocado and olive oil)
Sugar: No more than 25 grams of ADDED sugars per day
try these hormone
friendly recipes!
Shop my essentials
& trusted brands!
My go-to hormone support essentials
→ Use this link to recieve 15% off your purchase!
My everyday non-toxic beauty swaps
→ Clean Beauty and Olive Tree People
Level up with peptides
My go-to hormone support essentials → Use this link to recieve 15% off your purchase!
My everyday non-toxic beauty swaps → Clean Beauty and Olive Tree People
Level up with peptides → shop my favorite peptides!
Work with Jaime!
Ready to go deeper? Click here to inquire about 1:1 coaching.
Sign up for my newsletter to find out about future workshops!
Frequently Asked Questions
Who is this for?
Women who feel burnt out, out of sync with their own bodies, or are not quite themselves lately. If your energy is off, your hormones feel unpredictable or you want to feel more balanced, nourished and in control of your health again, then this is for you!
What if I can’t attend?
Use the information below to jumpstart your hormone health journey with recipes, supplements, lifestyle recommendations and more. Click the provided links above to easily shop top-recommended products for hormone health.
Are samples included?
Yes, if you missed the event, please get in touch with Jaime at ja**************@***il.com to find out how you can snag samples! (subject to availability).